Thursday Kundalini Yoga @ 10am online classes

Kundalini Yoga is known as the Yoga of Awareness and Yoga of Awakening. Kundalini Yoga is a powerful tool that allows you to experience connection with your heart and soul. […]


Kundalini Yoga is known as the Yoga of Awareness and Yoga of Awakening. Kundalini Yoga is a powerful tool that allows you to experience connection with your heart and soul. Kundalini Yoga uplifts and balances your immunity, heart, body, mind, energy & Soul.Release blocks, fear, stress & tension and create harmony through beautiful self connection, loving energy & higher vibration.Each week we target a different area or goal.

Join us on Thursdays at 10am (Eastern time) from wherever you are. We meet on Zoom in a friendly class assessable to all. Kundalini Yoga uplifts and balances your Heart, Body, Mind, Energy & Soul All Welcome - No experience necessary! Please contact us for Zoom Link In Kundalini Yoga we access the mental, physical, emotional and nervous energies of the body. The methods combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.Kundalini Yoga uplifts the spirit. It is for everyone whether you are experienced or trying for the first time. Even just being in the energy of a class is beneficial, even if you are not able to participate physically in the full class It is universal and nondenominational. Kundalini Yoga is a yoga for normal people, for people who have to cope with the daily challenges and stresses of holding jobs, balancing chores, kids and families, and running businesses. It is a helpful tool for everyone who wants the skills to cope successfully with the many challenges we are faced with. Many benefits from the kriyas and exercises include:

  • Strengthen your radiance

  • Increase your immunity

  • Balance your energies and hormones and overall well-being.

  • Increased quality of the all organs, glands, systems, energy channels, chakras, intuition and heart center.

  • Attracting more self-love, compassion and humility, love and kindness

  • Seeing the bigger picture and not focussing on the stresses to bring you down

  • Deep healing relaxation

  • Protection from Negativity

  • Connect to your team of Light, Guides and Angels

  • Emotional Balance and Neutral Mind

  • Strengthen Immunity

  • Strengthen electro magnetic field and radiant Aura

  • Better sleep

  • Enhanced quality of life

  • Healthy Ego

  • Community Connection

  • Experience Sacred Sound through Mantra

  • Increased vitality and wellbeing.

  • Deep self connection and

  • Inner Guidance

  • Live more mindfully.

  • Increased positive energy.

  • Control your thoughts and emotions.Control and reduce stress.

  • Kundalini Yoga is perfect great for all people from all walks of life

  • Connect with like-minded people.

  • Increased spiritual connection.

In some meditations the mind is focused into the channel of the heart. Humanity is now going through a global transition into the Aquarian Age. We are preparing to have sovereignty over the service of the Universal force. This requires Universal Consciousness. Mantra is often used to assist Universal Consciousness. Mantra opens the Heart Centre and lifts the frequency, opening a channel of communication from your heart to the Universal energy. Many people feel the expansion into the infinite energy and often to the concept that Infinity is already within us. All Welcome - No experience necessary. Please contact us for Zoom Link

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