The Yoga of Transformation
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.
Wow!! Powerful transformations are appearing in my body & my life since starting Kundalini Yoga with Marda. Somehow she manages to bring in exactly what I need in every class. So grateful!
I can't explain it, but know the science if Kundalini is real. I love how my mood and energy seem to shift after attending the classes with Marda.